The StrongAF Club

In this episode of The StrongAF Club, Asim and Nate dive deep into the world of dieting—from breaking down the truth about carbs to cutting through the noise on intermittent fasting. Whether you're trying to drop fat, fuel performance, or just make sense of all the diet trends out there, we’ve got you covered. Expect real talk, practical tips, and a no-BS approach to building a nutrition strategy that actually works for your goals.

In this episode of The StrongAF Club, Asim and Nate sit down to answer your questions! From strength training tips and nutrition advice to gym culture and building a lifting community, nothing is off-limits. Whether you're a seasoned lifter or just starting your fitness journey, there's something in here for you. Tune in to hear our honest takes, practical insights, and maybe a few rants along the way.
Got a question for a future episode? Hit us up—we might answer it next time!

Feeling like your progress hit a wall? We've been there too. In this episode of The Strong AF Club, Asim and Nate dive into the frustrating (but totally normal) world of fitness plateaus. We’re breaking down why they happen, what they actually mean for your strength journey, and — most importantly — how to bust through them. Whether you’re stuck on your squat, stalled in your fat loss, or just feeling blah about the gym, this episode will give you the mindset shifts, training tweaks, and real-talk motivation you need to level up. Plus, a few stories about our own epic plateaus... because hey, strong people get stuck too.

In this episode of The Strong AF Club, Hosts Nate and Asim cut through the noise around one of the most overused (and misunderstood) buzzwords in the fitness world: functional training. What does it really mean? Is balancing on a BOSU ball while doing curls actually helping you move better—or just look ridiculous?
We break down the myths, misuse, and misinformation, and get into what real functional training looks like—training that actually supports your strength, performance, and life outside the gym. Whether you're an athlete, coach, or everyday lifter, this is one you won't want to miss.

In this episode of the Strong AF Club Podcast, we cut through the noise around fat loss and getting lean for summer. We break down whether cardio or strength training is more effective for shedding fat, why most people struggle to keep the weight off, and how to avoid the habits that slow your metabolism down. We also dig into why consistency beats intensity every time and tackle the ever-popular question: what’s the best way to lose belly fat?
Whether you’re just starting your fat loss journey or trying to push past a plateau, this one’s packed with no-BS advice to help you stay on track and get results.

In this episode of The StrongAF Club, Hosts Nate and Asim tackle the controversial topic... Is Jiu Jitsu Cardio? 
We break down what it really means to be in fighting shape. Is Jiu-Jitsu cardio? Can technique outpace conditioning? What matters more - Strength endurance, or mindset? We tackle the myths, the mental game, and tactics required to gain a competitive edge.

The Strong AF Club is the podcast where hosts Asim and Nate dive into the real-life side of training, recovery, and staying strong—both in and out of the gym.
We’re not here to sugarcoat it. From training while sick and managing soreness, to dialing in recovery and staying consistent through setbacks, we’re bringing you honest, no-BS conversations about what it actually takes to keep making progress.
Whether you’re a powerlifter, combat sport athlete, weekend warrior, or just trying to lift heavy and live better, you’re in the right place.
Subscribe, tune in, and join the club.

In this episode of The Strong AF Club Podcast, Leila (my wife) and I, dive into some of the most common struggles and questions people face when starting (or restarting) their fitness journey. We talk about how to stay motivated to work out when life gets busy or the hype dies down, how often you actually need to train to see results, and what types of workouts are best when you're just getting started.
We also get into one of the most debated topics in the fitness world: cardio vs weightlifting for fat loss. Spoiler alert — the answer might not be what you think.
Whether you're new to training or just need a boost to stay on track, this one's for you.

Where Iron meets Identity. In our very first episode, we dive into the origin story of NOVA Barbell Club: how a small, simple idea turned into a community-driven powerhouse of strength, grit, and discipline. From the lifters who built it to the culture that keeps it alive, this episode lays the foundation for everything to come. Whether you're a seasoned athlete or just curious about what makes our gym more than just a place to train, this is where the legend begins.